A man lost 28 pounds in 7 days last week on the TV show, The Biggest Loser.
How does that happen?
The story is that the participants reduce their calorie intake and start exercising. I think it’s just fluid loss. A gallon of milk weighs about 8 pounds so they lost 3 1/2 milk jugs in a week.
Despite this disturbingly fast weight loss story, it’s a great show. Battling extra weight is not easy and people need instructions and motivation.
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